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Vitamins And Minerals For Fertility

Various vitamins, minerals, and herbs affect the fertility rate, as there is no magical pill or vitamin F for fertility. So, with the help of some of the essential vitamins and minerals on a daily basis, one can increase the fertility rate and have a powerful reproductive system. Here are some of the lists of various vitamins and minerals (note: these and more are included in volume pills ingredients for increase ejaculate and sperm count):

Vitamin C: It has been observed by the study conducted by the University of Texas Medical School at Galveston, which insufficient amounts of vitamin C in a human being's diet lead to infertility. Vitamin C is helpful for both men and women. For women Vitamin C improves the hormone levels, increases the fertility, keeps the immune system healthy and helps the iron to be absorbed. According to the study published in Fertility and Sterility, it has been stated that, Vitamin C improves the hormone level and increases the fertility among the women with luteal phase defect. So, the dosage for woman is 750-1000mg and woman should intake more food articles and acerola cherry or whole food supplements only. And, for men Vitamin C is helpful in keeping the sperm from clumping and improves the movement. For men, the dosage should be 1,000 mg per day of acerola cherry, and also red bell peppers, oranges and strawberries are great source of Vitamin C.

Vitamin E: Vitamin E is very essential for the reproductive system of both the sexes. This potent antioxidant plays an important role in male sperm production. And, the low level of Vitamin E even declines the formation of key sex hormones and enzymes, which is responsible for the production of the sperms in men. So, for men the intake of Vitamin E helps to produce sperms and sex hormones and protects the sperm from mutation. And, among the women it is essential for the endocrine system and absorption of other essential fats which helps in making the good hormones.

The best sources for vitamin E are watercress, dark leafy vegetables, sunflower oil, wheat germ and liver. And, the dosage should be 400IUdaily from the whole food multivitamin.

Vitamin A: Vitamin A is useful for the utilization of proteins, minerals, and other vitamins. Vitamin A is mostly found in fed butter, egg yolks, liver, sea foods and Cod liver oil. And, the daily dosage dose for this is 5000 to 10000IU.

Iron: Deficiency in iron often leads to infertility in women. As iron helps build the blood formation which in turn helps in increasing the fertility rate by balancing the ovulation. According to a recent survey conducted on women, those who were having ovulation problems, 40% of them became fertile after taking iron. So, it can be taken in the form of whole food supplement.

L-Arginine: L-Arginine is an amino acid which helps in promoting the synthesis of Nitric Oxide. Nitric Acid is really important for the blood circulation and increases the blood flowing of the uterus, ovaries and genitals, and also Nitric acid is naturally produced by the human body. It effects the sexual stimulation, creates a healthy environment in the uterus for implantation, increases the cervical mucus and extends the fertility for women over 40.

Folic Acid: folic Acid is really essential before becoming pregnant and through pregnancy, as along with this several other nutrients like B12 and B complex are essential. Its recommended dosage is 400 mcg daily.

Checklist For When My Friend Goes Into Labour

A friend in need is a friend indeed, and there is no better occasion to prove your friendship than in life changing moments, such as childbirth. Let met share the experience of helping my friend Cassie on her due date. We both live in the Greater Toronto Area, and her husband was stationed overseas, involved in a critical assignment. I had known for months that I would be Cassies main support in that emotional moment, so I decided to be the best friend I could be. I started by preparing the checklist with everything my friend would need on the day she goes into labour and afterwards.

Facing the Responsibility

Let me be honest and tell you that I had no idea what childbirth involves. Cassie had told me that she and her husband had signed up for the preservation of stem cells from the umbilical cord, so I had to remember to get in touch with some courier provider services, Greater Toronto Area being home to quite a few, and to select the best one to take care of the transfer of cord blood to the stem cells bank. I also had to film the entire event and send Cassies husband a link to watch his childs birth later on. Indeed, as the day got nearer and I added more bullet points to my checklist, I was getting more and more worried whether I could handle everything and not disappoint Cassie in the moment when she needed me the most.

And the Big Moment Came

However, when I got the phone call from Cassie, I simply knew what I had to do. I was out shopping for baby clothes and I rushed to her home as quickly as I could. On the way in the taxi, I remembered and acted on the entire checklist. Here it is, for everyone who one day will be in the situation of giving this special kind of help:

  1. Call the hospital and announce Cassies doctor to prepare for the delivery. This is the absolute first step, because good doctors are in great demand. Actually, Cassies doctor had to be called from an appointment.
  2. Call the stem cells bank and tell them to get ready to collect the cord blood. I had all the relevant information from Cassie, so I was able to give them the credentials they needed.
  3. Call the courier and make sure the cord blood would be delivered from the maternity to the stem cells bank.
  4. Get Cassies maternity bag. We had prepared this bag together and included all the necessary clothes for her and the baby for the next two days.
  5. Get Cassies documents. Actually, we nearly forgot about them in the rush to get to the hospital, but I made a dash for them just before the taxi left.

Everything went according to plan. Cassies baby boy was born later that evening, the courier services providers were prompt to make the delivery to the stem cells bank, and there was one more happy new mom as the sun set over the Greater Toronto Area.